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Sunday, September 16, 2018



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Pediatricians have a new prescription for schools: later start times for teens

Pediatricians have a new prescription for schools: later start times for teens

Delaying the start of the school day until at least 8:30 a.m. would help curb their lack of sleep, which has been linked with poor health, bad grades, car crashes and other problems, the American Academy of Pediatrics says in a new policy.

The influential group says teens are especially at risk; for them, "chronic sleep loss has increasingly become the norm."

Studies have found that most U.S. students in middle school and high school don't get the recommended amount of sleep — 8½ to 9½ hours on school nights; and that most high school seniors get an average of less than seven hours.

More than 40 percent of the nation's public high schools start classes before 8 a.m., according to government data cited in the policy. And even when the buzzer rings at 8 a.m., school bus pickup times typically mean kids have to get up before dawn if they want that ride.

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